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TNT TRAINING CO.
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MOTIVATION/RECIPES
TNT TRAINING CO.
Home
About Me
Training Options/Pricing
DIA-BEAT IT LIFESTYLE PRO
Contact
MOTIVATION/RECIPES
More
  • Home
  • About Me
  • Training Options/Pricing
  • DIA-BEAT IT LIFESTYLE PRO
  • Contact
  • MOTIVATION/RECIPES
  • Home
  • About Me
  • Training Options/Pricing
  • DIA-BEAT IT LIFESTYLE PRO
  • Contact
  • MOTIVATION/RECIPES

Coaching/Training Options

Pay Per Session Options

Schedule and pay at least 1 day in advance

Individual 60 min Session

$70 per session

Individual 30 min Session

$35 per session

Personal Training

1 on 1 training, you will get the most effective result from your desired goals *All sales are final & non-refundable* All Payments Due at the beginning of the Month*

1 (60 minute) Sessions per week

Four Weeks- Please message me

  1. Proper exercise technique and safety 
  2. Focus on engaging intended muscle groups
  3. Nutrition needed to support training, recovery, & physique changes 
  4. Weekly communication and check-ins to monitor progress

2 (60 minute) Sessions per week

Four weeks – Please message me



  1. Proper exercise technique and safety 
  2. Focus on engaging intended muscle groups
  3. Nutrition needed to support training, recovery, & physique changes 
  4. Weekly communication and check-ins to monitor progress

3 (60 minute) Sessions per week

Four weeks- Please message me

  1. Proper exercise technique and safety 
  2. Focus on engaging intended muscle groups
  3. Nutrition needed to support training, recovery, & physique changes 
  4. Weekly communication and check-ins to monitor progress

(30 minute) Sessions

Please message me

  1. Proper exercise technique and safety 
  2. Focus on engaging intended muscle groups
  3. Nutrition needed to support training, recovery, & physique changes 
  4. Weekly communication and check-ins to monitor progress

Buddy/Group Training

Buddy/Small group training is a great option for those who want Semi-Private Training but who prefers to train with Family or Friends! Times Vary *Due monthly* NUTRITION PROGRAM INCLUDED

Buddy/Group Training Sessions

TBD after consultation

  1. Perfect way to work out with professional guidance 
  2. Gain the motivation that comes from working out as a group.
  3. A cost-effective way to have a personal trainer but in a small group setting of a max of 6

*All sales are final & non-refundable*

Mobile Training

The many benefits of mobile personal training include better results with less inconvenience. This innovative approach offers you the best of both worlds! Local Only* Payments Due Prior to the start of your Monthly Sessions NUTRITION INCLUDED

(60 minute) Sessions

TBD-Depending on distance

 

  1. You can fit in a workout at the most convenient time for your hectic schedule. 
  2. You are able to work out in the privacy of your own home or your Fav Park!!
  3. You get to focus on your training, without worrying about others around you.
  4. All the benefits of working through an effective workout program with a professional personal trainer, with none of the inconvenience or cost associated with joining a gym.

(30 minute) Sessions

TBD-Depending on distance


  1. You can fit in a workout at the most convenient time for your hectic schedule. 
  2. You are able to work out in the privacy of your own home or your Fav Park!!
  3. You get to focus on your training, without worrying about others around you.
  4. All the benefits of working through an effective workout program with a professional personal trainer, with none of the inconvenience or cost associated with joining a gym.

Online Coaching

For those who can’t do 1 on 1 Training. Program will include a customized home and gym workout program and nutrition guidence that is designed for your goals. Accountability, motivation. and support is my primary focus. Contact me for more information.

1 Month Of Online Coaching

$180.00 per month

Includes:

  • Complete Evaluation  of current nutrition &  training goals
  • Weekly check ins for progress
  • Adjustments made Weekly if necessary
  • Individually customized programs designed based your on goals
  • Weak body parts & other desired target areas will be addressed 
  • Weekly communication for plan progression and necessary changes(if needed)

3 Months Of Online Coaching

$540.00 per 3 months

Includes:

  • Complete Evaluation  of current nutrition &  training goals
  • Weekly check ins for progress
  • Adjustments made Weekly if necessary
  • Individually customized programs designed based your on goals
  • Weak body parts & other desired target areas will be addressed 
  • Weekly communication for plan progression and necessary changes(if needed)

Nutrition Plans

Customized nutrition guides for those who want to train independently, but need accountability and guidance with their daily eating habits *All sales are final & non-refundable

Customized Nutrition Guide

$85 per month

  • Complete evaluation of current nutrition and goals 
  • Bi-weekly check-ins for progress
  • Adjustments made whenever necessary



Customized Workouts

*For those who can’t do Personal Training or Online Coaching

Customized Training Guide

$85 per month

  • Customized plan design based on goals
  • Plan will address challenging muscle groups  & other desired target areas 
  • Weekly check-ins to ensure progression and to make necessary changes(if needed)


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